♦ Prunes From China

Nutrition Information

Calories: 114

Protein: 1 gram

Fat: 0 grams

Carbohydrates: 30 grams

Fiber: 3 grams

Sugar: 18 grams

Prunes are a good source of

Vitamin A

Vitamin C

Vitamin K

Iron

Manganese

Copper

Vitamin B6

Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function properly. Eating four to five prunes gives you about 280 mg of potassium or around 12% of your daily recommended intake. 

   ♦ Location   Jiashi County of Xinjiang, China
              has special geographical and climatic advantages
              → Sufficient sunlight
              → Large temperature differences
              → Low humidity

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